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I believe that the most empowering and revolutionary thing we can do is to come to the knowing that the Divine is within and that we have direct access to It in any moment.
Shawna Barber, Spiritual Mentor
By the time I was born my mother had left the Catholic faith. I grew up in Connecticut surrounded by amazingly beautiful churches and very aware that I didn't belong (in any sense), but wanting so desperately a spiritual home to call my own.
I was always one to question and I saw too many contradictions within religion. Plus, I just didn't like all the rules (maybe you can relate?). I had my own inner-authority and knowing of an ancient familiar place within and I knew without doubt a Loving Source existed. I could feel it in my bones and beating within my heart.
In my 20s I discovered yoga and came home to myself in the way that I had always wanted. That began a 20 year journey of spiritual discovery. What I've come to realize is that spirituality is not a religious commodity. It belongs to me. It belongs to you. Our spiritual home is in the heart. The power that comes with this knowing can change your life.
I've spent countless hours in yoga + breathwork trainings, diving into self-led study and facilitiating classes, workshops and mentoring people seeking to create a personal and meaningful spiritual life; one that is ruled from within.
Spirituality doesn't have to be complicated. It can be simple and, most importantly, it's meant to feel supportive of your daily life.
This guide is a gift from my heart to yours. I hope it serves you well.
With Love, Shawna